The virtues of VOLUNTEERING

Lending a hand is good for the heart and soul — no matter your age

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Taking time to help others doesn't just make the world a better place— it's also good for us. Research shows that volunteering can boost mood, build resilience and combat loneliness. And while many of us think of volunteering as something grown-ups do, kids can play a powerful part too. Charity boss Carole Schlessinger has seen the benefits first-hand. “Volunteering helps young people develop a deeper sense of self and their place in the world,” she explains.

Why it matters

Doing something selfless — even for an hour a week — can have a surprisingly big impact. For kids, it's not just about helping others, but also about developing empathy, confidence and a sense of belonging.

“Creating volunteering opportunities for young people is a proactive approach to providing our youth with some answers in their search for meaning,” says Carole. “It helps them develop a commitment to society and understand their role in making a difference.”