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THE STATE OF SWIM RUN

220 Triathlon

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December 2025

Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun.

- MATT BAIRD

THE STATE OF SWIM RUN

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I'm swimming in my trail shoes and exit onto the fine white sands of the Isles of Scilly and continue to run in my wetsuit. It's multisport, but not as I've ever known it. And I'm having a blast.

The 16km Scilly Swimrun has taken me out of my comfort zone, pushed my physical limits and afforded me an incredible eye-popping immersion into the landscape of the Isles of Scilly's main island of St Mary's. Exploration, adventure and endurance feats are all in healthy supply, and all without a puncture or snapped brake cable in sight. I just keep asking myself: why haven't I done this before?

"You've only got to look at these islands to know that they're built for swimrun," says Scilly 60's Wez Swain, who took over the Scilly swimrun events in 2023. "Swimrun events should be happening here as it's a phenomenal place for the sport. I say that the swimruns here are events rather than races as I don't want people just to solely focus on the need to win or getting the best possible time; it's also about immersing yourself in this amazing environment."

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MÁS HISTORIAS DE 220 Triathlon

220 Triathlon

220 Triathlon

WINTER BIKE KIT

Winter weather brings with it a lot of decisions on kit, but layering and versatility is really the name of the game. Here, we put a mix of 12 items to the test to see if they deserve a place in your wardrobe...

time to read

13 mins

February 2026

220 Triathlon

220 Triathlon

POST-SESSION BRUNCHES

Four nutritious recipes to help you recover from an early-morning weekend ride or workout

time to read

4 mins

February 2026

220 Triathlon

220 Triathlon

THE WORLD'S TOUGHEST TRIATHLONS

What is 'type 2 fun'? There's a handful of different definitions around, but one of our favourites goes like this: 'Miserable while it's happening, but fun in retrospect'.

time to read

8 mins

February 2026

220 Triathlon

220 Triathlon

JUST SAY NO

It's one of the shortest words in the English language, but Brunty doesn't seem to be very good at using it when he should...

time to read

3 mins

February 2026

220 Triathlon

220 Triathlon

GEAR OF THE YEAR 2025

We've waved goodbye to 2025, but that doesn't mean waving goodbye to some of the superb swim, bike and run kit we've tested over the last twelve months. Here's our rundown of the highest-scoring products our test team have rated over the last year...

time to read

4 mins

February 2026

220 Triathlon

220 Triathlon

"YOU JUST HAVE TO PUSH THROUGH WHAT YOU ONCE THOUGHT IMPOSSIBLE"

Former rugby league pro Luke Ambler tragically lost his brother-in- law to suicide, which led him to found a charity and use triathlon for good.

time to read

3 mins

February 2026

220 Triathlon

220 Triathlon

FACE THE FREEZE

Indoor training is a triathlete's off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the benefits of cranking up the mercury to boost performance in all climes.

time to read

10 mins

February 2026

220 Triathlon

220 Triathlon

CARBON RUN SHOES

Top-end carbon shoes were everywhere in the Ironman world champs - but are they a good choice for your average age-grouper? We put five pairs to the test.

time to read

9 mins

February 2026

220 Triathlon

220 Triathlon

WORLD TRIATHLON MOVES TO SILENCE CRITICS

The sport's annual congress in Australia set out triathlon's many challenges, but most worrying were moves to clamp down on anyone who questioned its governance, says Tim Heming.

time to read

2 mins

February 2026

220 Triathlon

220 Triathlon

MIDDLE-DISTANCE Magic

The 2025 Ironman 70.3 World Champs in Marbella delivered two races for the ages – cue redemption, rivalries and world-class resilience

time to read

2 mins

February 2026

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