HOW TO WARM UP AFTER A COLD SWIM

Numb fingers and feet like blocks of ice can make getting dressed after a cold swim tricky- and that's even before the shivers start. Luckily, there are several things that can you do and wear to make getting toasty warm again easier...

- Helen Webster

When you arrive for your swim, being organized makes a big difference. Wrap your clothes in a hot water bottle and make sure they're neatly folded and in the order you want to put them on. Tuck them all inside your bag and not only will they feel good when you wear them, but you won't be fighting with inside-out tops and tangled joggers. On that note - think plenty of baggy warm layers that are easy to get in to. Skinny jeans, leggings, skimpy undies, and similar are just a recipe for frustration when you're cold and clammy. And if you're leaving your kit out in the open, make sure it's in a waterproof bag or covered with a waterproof robe as a sudden shower could soak your kit otherwise.