Donna Henes, also known as The Urban Shaman and Mama Donna, has been a ceremonialist and spiritual teacher for 47 years. She is famous for conducting public rituals in New York City. Her offerings include everything from solstice celebrations, pet blessings, memorials, and holiday celebrations, which she provides on top of a busy teaching, counseling, and private ceremony schedule. Spiritual work is second nature to her, and she finds that her skills get better with age. “Aging is the best thing that ever happened to my career,” she says. “People trust someone who is older and knows their stuff.” She calls it “saging.”
As the author of the self-help classic, The Queen of Myself: Stepping into Sovereignty in Midlife, she has long been helping people step into their true power. “It’s important to claim everything you’ve learned and somehow find the confidence to live it, to honor your own wisdom and your own experience,” she says. These days, she finds herself counseling many younger women who are grappling with low self-worth.
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Esta historia es de la edición March/April 2023 de Spirituality & Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY
CREATURELY REFLECTIONS
THINKING ABOUT RESTITUTION
THE HEART OF HAPPINESS
WAITING IN LINE
OUR WALK IN THE WORLD
ENTER THE SAUNA
Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.
the trail of ATONEMENT
One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.
STALKING YOUR Mind
Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.
LEAVING MESA VERDE
After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?
BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE
PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.
ARCHETYPAL ASTROLOGY
\"Is astrology true?\" is the wrong question, writes RABBI RAMI SHAPIRO. He suggests that the truth is out there, but out there is really in here.
WELLNESS IN THE WILD
Spa aficionado MARY BEMIS takes the [cold] plunge at Mohonk Mountain House.