Turn up the eat... swaps to reduce your risk of diabetes

Replacing French fries with boiled potatoes could benefit your health, according to a new study, which found that eating three servings of French fries per week could increase your risk of developing type 2 diabetes.

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An international research team found that individuals who consumed French fries three times per week had a 20% greater risk of developing the condition, while eating baked, boiled, or mashed potatoes was not associated with a heightened risk.

Here are six other simple swaps that could reduce your risk of type 2 diabetes and support your health...

1. SWAP CEREALS WITH MILK FOR YOGHURT, MUESLI AND BERRIES

"Some cereals, like granola and cereal clusters, may seem healthy, but can be high in added sugar and unhealthy fats," says Emma Pike, of Diabetes UK. "When choosing cereal, check the front-of-pack label and look for options with the most green lights.

"Another great alternative is Greek or natural yoghurt, which you can top with fruit and a sprinkle of seeds for added fibre and nutrients."