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'It's the journey that matters' for Ironwoman, 80
The Straits Times
|October 14, 2025
- Natalie Grabow proved that age really is just a number when the 80-year-old became the oldest woman to complete the gruelling Ironman World Championship in Kona, Hawaii on Oct 11.
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The American completed the 3.8km swim, 180km bike ride and 42km run in 16hr 45min 26sec, winning the female 80-84 division in her 10th start at the iconic event on the Big Island.
Grabow, from New Jersey, discovered triathlon in her 60s after years of running and qualified for the 2025 World Championship in 15hr 53min at Ironman Maryland, becoming the first woman in the 7579 category to complete that race.
"All of us in sport are competitive and want to do well, but it's the journey that matters," she said ahead of the Kona race.
"If you're an age-grouper, people rarely remember how you did in a race. But they remember that you had a good attitude, had a smile on your face and were happy with your effort.
"I'm so lucky to be able to do this, so I race with gratitude."
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