SETTING ACHIEVABLE INTENTIONS FOR THE NEW YEAR

Mental health is often an intimidating subject, but Suzy Roxas, a clinical psychologist based in Makati, has a gift for making it accessible.

- MYLENE MENDOZA-DAYRIT

She has started Instagram and TikTok accounts to discuss mental health issues using simple, relatable language.Before the start of a new year, we find ourselves reflecting on the year that has passed. We commit to being better in the new year, forming resolutions that we jot in our diaries or broadcast on our socials. Some create visuals, such as a vision board or a bingo card of smaller goals.

We asked Suzy for her insights on formulating resolutions that you can stick to and achieve.

SUZY ROXAS: The strongest evidence supports that it's neither purely results nor feelings alone; both must work hand-in-hand. Integrating emotion with action creates optimal vision board effectiveness. So, in your example, link your emotions to process steps (e.g., "taking energized daily walks to lose 20 pounds"). This ties concrete actions with inner drive. The emotional core and feel-good rush kick in, turning "losing 20 pounds" into an energized reality you crave. Pairing specifics with passion is the heart of goal-setting magic that brings real results. Choosing one or the other handicaps you.

Most people lose steam by February. What are the "nonnegotiable" guidelines to ensure a New Year's plan actually survives past the first 30 days?