Simple strategies for sustainable health

In today's fast-paced world, keeping your health in check and staying fit feels like an overwhelming task.

- Deepika Rathod

The good news is, achieving long-term health and fitness doesn't have to be complicated. In fact, the most sustainable methods are often the simplest and can easily be integrated into your everyday life. Let's explore practical, sustainable ways to maintain your health and fitness in a way that lasts:

One of the key principles of staying fit is regular physical activity. You don't need to run marathons or spend hours in the gym to stay in shape. In fact, consistency and discipline are far more important than intensity. Daily movement, even in small doses, can have a profound impact on your overall fitness and health. Try adding any of these to your routine:

Walking is one of the simplest forms of exercise that anyone can follow, and to be consistent with the same, try to aim for at least 30 minutes of walking every day. If you have a busy schedule, break it into shorter walks throughout the day.

Incorporating a few stretches or yoga poses for even 10 minutes a day into your routine can improve flexibility, reduce muscle stiffness, and enhance posture.

You don't need heavy weights to build muscle. Simple body-weight exercises like squats, push-ups, and planks can improve muscle strength and tone.