Health benefits of peanuts

Peanuts have long been a staple snack across the world, enjoyed roasted, boiled, ground into butter or incorporated into countless dishes.

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Beyond their versatility in the kitchen, peanuts also offer a wealth of health benefits that make them far more than just a tasty treat. Modern nutrition science continues to reveal that these humble legumes, often mistaken for nuts, contribute significantly to overall well-being when consumed as part of a balanced diet.

One of the most significant advantages of peanuts is their nutrient density. They are packed with plant-based protein, making them an excellent option for those who wish to cut down on meat without compromising on protein intake. Just a handful of peanuts provides a satisfying dose of energy and sustenance, which is why they have become a favourite among athletes, students and busy professionals alike. Alongside protein, peanuts are also a good source of healthy fats, particularly monounsaturated and polyunsaturated fats. These types of fats have been linked with lowering levels of bad cholesterol and promoting cardiovascular health, a finding that has been confirmed in several large studies.

The heart-protective qualities of peanuts do not end there. They are rich in arginine, an amino acid that helps improve blood flow and supports the flexibility of blood vessels.