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Could coffee help you stay younger?
The Island
|August 18, 2025
Coffee, simple, comforting, and ubiquitous may offer more than just a morning energy boost.
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Emerging research suggests that your daily brew could play a role in helping you age gracefully, keeping your mind sharp, your body resilient, and your years healthier.
Recent observational studies find that people aged 55 and above who consistently enjoy two to four small cups of coffee each day tend to face less frailty as they age.
The reasoning: coffee is rich in antioxidants and bioactive compounds that help neutralise harmful oxidative stress, reduce inflammation, support muscle strength, and foster healthier metabolism.
Together, these factors may help cushion older adults against age-related decline.
Meta-analysis of more than 50 studies suggests that regular coffee drinkers may enjoy nearly two additional years of healthy, disease-free life. These modest gains in healthy living point toward coffee’s role in supporting overall vitality and longevity.
Esta historia es de la edición August 18, 2025 de The Island.
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