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Not quite a cult'
The Guardian
|August 27, 2025
Intense group fitness surges in popularity
For people looking to get in shape with a new exercise regime, slow and steady used to be the received wisdom. But judging by fitness trends in the UK, the solitary morning jog is giving way to something more high-octane.
More gym-goers are signing up for competitions ranging from obstacle courses to high-intensity events and races that combine cardiovascular exercise and strength training.
Experts say the boom is driven by younger generations seeking connection as much as competition. Women are entering events once dominated by men, while more over-45s are signing up.
One such discipline is Hyrox, a blood-pumping sequence of exercises involving an 8km run with a workout such as rowing, pushing a sled or throwing a ball to be carried out after every kilometre.
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