Pick of the day HOW TO SLEEP BETTER C4, 8PM

WE JOIN Denise Van Outen, presenter of this show, at home in the early hours.

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She's tucked up in bed, a pink sleep mask over her eyes. Ah, but hang on, she's stirring! And now she's sitting up.

“Yet another bad night's sleep,” she sighs. And immediately I’m thinking, OK, I can see where this is heading. So let me help.

“Hi Denise,’ I write, rattling off an email I sincerely hope will reach her, although it probably won't as I’m obviously making this up for comedy purposes.