Bone health guide

Simple, practical tips for adults over forty for strong, healthy bones through winter months

- Dr. Vaibhav Bagaria

Winter has always been celebrated as a season of warmth, family gatherings, festivals, and good food.

For most people, it is a time of robust health — infections are fewer, appetites improve, and the air feels fresh. Yet, every season brings its own set of physiological changes, and winter is no exception. For those above 40, the drop in temperature and sunlight can subtly influence bone and joint health.

It’s important to remember that each person experiences winter differently — what feels like comfort and vitality to one may bring stiffness and aches to another. The key lies in enjoying the season fully, while being mindful of what your body tells you. Let's look it this objectively.

Why winter affects differently

During winter, the body conserves heat by reducing blood flow to the extremities. This can make muscles tighter and joints stiffer. Reduced exposure to sunlight means lower Vitamin D production, which can weaken bones over time. People who already have mild arthritis, osteoporosis, or sedentary lifestyles may feel these effects more strongly, while others might barely notice them.