Be emotionally resilient, easily

We all say resilience means bouncing back.

- Namrata Jain

But what does that actually look like? For me, resilience is not about pretending you are unshaken. It’s about acknowledging the storm and still finding your way through it. Like Alecia Moore says, ‘Resilience is like a muscle. Flex it enough and it takes less effort to get over the emotional punches each time’ Think of it this way: resilience isn't about being unbreakable. It’s about saying, ‘Yes, I've been broken, but I'm still piecing myself back together and growing through it’ Here are seven simple ways you too can start building resilience:Radical self-acceptance

Most of us are harsh with ourselves. Example: If you often think, Tm too sensitive’, reframe it as ‘My sensitivity allows me to notice things others miss. Writing this on a sticky note and seeing it daily chips away at the inner critic. Over time, the self-judgment softens into self-acceptance.

Manage stress