Warm bowls, strong immunity: Best veg soups to enjoy this Monsoon

As the monsoon arrives, bringing much-needed relief from the heat, it also brings seasonal health concerns such as low immunity, poor digestion, and increased risk of infections.

- TDG NETWORK JAIPUR

This makes it important to eat food that supports digestion, boosts immunity, and keeps the body warm and nourished.

One of the best choices during this season is a bowl of freshly made vegetable soup. Light, hydrating, and easy to digest, soups are a perfect monsoon comfort food that also offers several health benefits.

Here's a guide to why vegetable soups are ideal during the monsoon and which ones are best suited for health and immunity.

WHY VEGETABLE SOUPS ARE IDEAL IN MONSOON

Easy to Digest

During the monsoon, the digestive system tends to be sluggish. Soups are light on the stomach and easier to break down compared to oily or heavy foods.

Hydrating

Even in the rainy season, the body can get dehydrated. Soups not only hydrate but also provide nutrients in an easily absorbable form.

Boosts Immunity

When combined with herbs and spices like ginger, turmeric, and pepper, vegetable soups can help fight infections and support immune function.

Nutritious Yet Light

Vegetable soups are low in calories but high in essential vitamins, minerals, and antioxidants, making them suitable for all age groups.

WARMING AND COMFORTING

A bowl of warm soup provides immediate comfort and is ideal to counter the damp and cool weather.

BEST VEGETABLE SOUPS TO BOOST IMMUNITY AND HEALTH IN MONSOON

1. Tulsi-Ginger Mixed Vegetable Soup

This soup supports respiratory health and helps build immunity.