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THE IMPORTANCE OF SLEEP: HOW QUALITY REST PLAYS A ROLE IN ACHIEVING NATURAL BEAUTY
The Daily Guardian
|November 08, 2024
Sleep is often an underestimated part of our beauty regimen, yet its impact on natural beauty is profound.
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Quality sleep is essential for maintaining healthy, youthful skin and overall well-being. Here's why getting enough rest each night should be a top priority for anyone looking to enhance their natural beauty.
1. CELLULAR REPAIR AND REGENERATION
During deep sleep stages, the body undergoes extensive repair and regeneration. This is when skin cells renew themselves, repairing damage from exposure to the sun, pollution, and other environmental factors. The production of collagen, a protein that helps maintain skin elasticity, increases during sleep. Adequate collagen levels keep the skin smooth and prevent premature signs of aging, such as fine lines and wrinkles.
2. IMPROVED COMPLEXION
Esta historia es de la edición November 08, 2024 de The Daily Guardian.
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