OFFICE FRIENDLYWALKING EXERCISES AND STRETCHES

We live in a time when hustle culture is glorified.

- MR. ROHIT SAKUNIA

It's easy to get caught up in the whirlwind of tasks and deadlines, often leading to long hours spent sitting at a desk. While this might seem like the norm, our bodies were never designed to sit for extended periods. Prolonged sitting can lead to issues like back pain, tight hips, poor posture, and decreased circulation. Moreover, a sedentary lifestyle is linked to a higher risk of chronic diseases, including heart disease and diabetes.

Mentally, sitting for long hours can lead to fatigue, reduced focus, and even increased stress levels.

The lack of movement hinders blood flow to the brain, which can dampen creativity and productivity.

SO, WHAT'S THE SOLUTION?

The answer lies in incorporating regular movement into your workday. Here are seven office-friendly walking exercises and stretches that can help you stay active, reduce stress, and improve your overall well-being.

1. The desk walk