Overcome work stress

BLUES: ONE IN SIX HAS DEPRESSION OR ANXIETY

- Thami Kwazi

Stress in the workplace is no longer just a buzzword; it is a growing crisis in South Africa. The reality is sobering.

Research shows that one in five South Africans will experience a depressive disorder in their lifetime, and one in six live with anxiety, depression or substance use challenges.

Yet fewer than 16% receive treatment.

So, what does that mean for the millions of people clocking in every morning?

It means many are silently struggling while trying to keep up with deadlines, targets and the daily grind.

So how can businesses step up?

According to Muhammad Ali, managing director of World Wide Industrial and Systems Engineers, it starts with recognising that mental health is not just a personal issue; it is also a workplace responsibility.

"Healthy employees are more innovative, engaged and motivated," he said.