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Nature's high for happiness without pain
The Citizen
|April 14, 2025
ENDORPHINS: REDUCE STRESS AND THE PERCEPTION OF SUFFERING
It is said that laughter is the best medicine, and indeed when we feel good, the world is a brighter place. Have you noticed how wonderful life is when you are in love, have received an increase, heard some good news or woke up in a great mood? Nothing can go wrong with your day.
These good feelings are a result of a hormone called endorphin being released by the pituitary gland into the body.
Endorphins can also be produced during a workout at the gym, cycling, hiking or a walk in nature.
Esta historia es de la edición April 14, 2025 de The Citizen.
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