Malnutrition comes back to bite

KNOCK-ON EFFECTS: REPERCUSSIONS ON HEALTH AND FUNCTIONING IN PRESENT AND FUTURE

- Citizen reporter

Many people think malnutrition only happens when there isn't enough food. In reality, it can occur even when meals are regular, especially if those meals lack the nutrients the body needs to function correctly.

Whether it's because of poverty, poor food choices, or reliance on processed foods, malnutrition can harm people of all ages.

The World Health Organisation reports that malnutrition remains one of the world's most serious health problems.

It is linked to almost half of all deaths in children under the age of five and increases the risk of lifelong conditions, including diabetes, heart disease and obesity.

In many communities, both undernutrition and overeating exist at the same time, a double burden that puts strain on families and the healthcare system.

Affinity Health gives tips:

Good nutrition doesn't just fuel the body, it feeds the mind too. Deficiencies in omega-3 fats, B vitamins, and iron are linked to mood changes, anxiety, and depression. When the brain doesn't get enough nourishment, coping with stress and emotions becomes harder.