Carbs, sugar are allies in physical endurance and mental well-being

Carbohydrates and sugar have been unfairly demonised for years.

- Andy Moore

Carbohydrates and sugar have been unfairly demonised for years. Whether it's the latest low-carb diet trend or an obsession with sugar-free everything, many of us have been conditioned to avoid them altogether.

But carbs and sugar are not inherently bad. When it comes to fitness, endurance and recovery, they can be your best allies.

Andy Moore from Nutritional Performance Labs has insights on the topic. "As someone who spends every day immersed in the science of nutrition and performance, I can say that carbs and sugar are essential for physical activity, recovery and mental well-being.