FROM KITCHEN TO SCALP: NATURAL REMEDIES TO TACKLE HAIR THINNING

Hair thinning can be distressing, affecting confidence and overall appearance.

- SHARDA BHATI

While medical treatments and salon products promise quick fixes, many people are turning to their own kitchens for effective, chemical-free solutions. Rich in nutrients and free from side effects, these home remedies have been used for generations to strengthen roots, stimulate hair growth, and reduce hair fall. Here are some of the best kitchen-based remedies you can try to manage hair thinning naturally.

Onions are rich in sulfur, a mineral that plays a key role in collagen production and blood circulation to the scalp.

How to Use:

Grate or blend one medium onion and strain the juice.

Apply directly to your scalp and leave it on for 20-30 minutes.

Wash off with a mild shampoo to remove the odor.

Use twice a week for visible results.

Tip: Mix with a little rose water or aloe vera to mask the strong smell.

Fenugreek seeds are packed with protein and nicotinic acid, both known to strengthen hair shafts and promote hair growth.

How to Use:

Soak 2 tablespoons of fenugreek seeds overnight.

Grind into a fine paste in the morning.

Apply to scalp and hair, leave for 30-40 minutes.