How to avoid the post-summer slump now autumn has arrived

We have had an amazing summer this year - the school holidays, barbecues, family days out, and maybe even a holiday abroad.

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But now that September has rolled in, things start to feel a bit different.

The children are back at school, the routines are shifting, and the darker nights are once again slowly drawing in.

This is the time when a lot of people lose momentum with their fitness.

Over summer, you might have been more active without even realising it - walking more, swimming, or running about with the kids.

But once autumn starts, it's easy to slip into slower habits.

Less daylight and colder weather can make the sofa much more tempting.