Magnesium+ has vital minerals to keep you running

MARK Wishart was running out of steam. A devoted marathon man, he always had his trainers on, ready to race away from the strains of daily life.

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"I'm constantly on the go at work and like to run in my spare time everything from park runs to marathons," he says, but his legs were slowing him down."I used to suffer with sore muscles after long runs," he says, and then he discovered the answer... magnesium.

The mineral is essential for all aspects of health, not least muscles... bones, heart, immunity and mood. It's vital for fighting tiredness, even helping us get a good night's sleep.

"I heard about taking magnesium through friends," says Mark, 50, from Cambridge.