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The simple activities that can strengthen your heart as you age
Shields Gazette
|January 06, 2026
There are many different ways to get your body moving
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The beginning of a new year represents a fresh start, and many of us turn our attention to resolutions aimed at creating new healthy habits-but how often do we consider our heart health?
We spoke to Emily McGrath, senior cardiac nurse at the British Heart Foundation, who explained how staying active and engaging in exercise that you enjoy in 2026 could make a powerful difference to your cardiovascular health.
WHY IS EXERCISE SO IMPORTANT FOR OUR HEART HEALTH?
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