Stay hydrated and get protected: Tips on staying fit and bug-free this flu season

As temperatures start to drop and leaves begin to fall, one thing is clear - cold and flu season is just around the corner.

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Stay fighting fit this flu season.

(Photo: Alamy/PA)

Before you rush to dig out your winter woollies and bundle up in scarves, it's worth taking a moment to focus on how we can get our bodies ready to face the inevitable disruptive seasonal surge of viruses and bugs that circulate with the colder weather.

Here are some key tips to help strengthen your immune system and prepare for the chilly months ahead.

To avoid getting ill this winter, hydration is key.

"Adequate hydration and rest are your best defences," says Dr Naveed Asif, GP at London General Practice. "Drink plenty of fluids like water and herbal teas."

Staying up to date with all relevant vaccinations this time of year can go a long way.