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Yoga can help insomniacs get extra two hours' sleep
Scottish Daily Express
|July 16, 2025
YOGA, tai chi, jogging and walking may be the best forms of exercise to improve sleep and fight insomnia, research says.
A third of people struggle to fall asleep, wake often or stir early and are unable to drift off again. Researchers in China analysed
Esta historia es de la edición July 16, 2025 de Scottish Daily Express.
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MÁS HISTORIAS DE Scottish Daily Express
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