Tips for a healthy start

IN a world dominated by technology and ever-increasing pressure, it’s easy to get carried away by workplace demands at the expense of most other things in our lives — especially our health.

- MBALI MAPHOLI

Apple slices with peanut butter make a good snack.

(Freepik)

That’s why the new year is a great time to start prioritising good health and well-being at work.An important part of this nutrition: what we eat and drink while at work plays a vital role in our overall health.

Here are some tips:

Breakfast boost

A healthy breakfast provides the ideal boost for a productive work day.