Still young – start now: a simple health guide for Gen Z and millennials

YOU are still young, and that is exactly why now is the perfect time to start taking care of your health.

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WATER keeps your body functioning smoothly, says the writer.

(Gemini Google)

The habits you build in your teens, twenties and beyond lay the foundation for how you will feel both physically and mentally, and later on. Think of it as an investment in your future self: strong, focused and full of energy.

Eat smart: you are what you eat: What you eat shapes your energy, focus and mood. Fuel your body with whole foods, colourful fruit and veggies, lean proteins, healthy fats and whole grains.

Limit processed snacks and sugary drinks - they might give quick energy but cause crashes later. Do not skip meals, especially breakfast, and listen to your body's hunger cues. If you are busy, prep simple meals or keep healthy snacks like nuts or yoghurt handy. Balance is key. Eat well most of the time, and enjoy your favourite treats guilt-free.

Hydrate like you mean it: Water keeps your brain sharp, your skin clear, and your body functioning smoothly. Aim for about 2-litres (eight glasses) a day. If plain water feels boring, add lemon, cucumber, mint or fruit for flavour. Hydration is one of the easiest ways to boost energy and focus.