Ayurvedic secrets to prepare your joints for marathon

PREPARING for a marathon is no small feat. It requires intense ambition and dedication.

- DR TAMLYN GOVENDER

However, a major part of crossing the finish line involves a commitment to your health and well-being, especially that of your joints, which take the most amount of strain.

Ayurvedic practices can optimise joint health for runners.

In this column, we explore science-backed Ayurvedic herbs, the benefits of Janu Basti for healthy knee joints, and some easy-to-follow dietary tips.

Why joint health matters for marathon runners?

Marathons put a significant amount of stress on joints, especially the knees, ankles and hips. This is because repetitive impact can lead to inflammation, stiffness or even injury if joints are not properly supported.

Top Ayurvedic herbs for joint strength (clinically supported)

Shallaki (Boswellia serrata): Reduces inflammation and joint pain by blocking leukotriene pathways. Clinical studies have shown that it improves symptoms of osteoarthritis.

Guggulu (Commiphora mukul): Enhances detoxification and supports joint lubrication. Clinical data has shown its effectiveness in relieving pain and stiffness in arthritis patients.

Turmeric (Curcuma longa): Contains curcumin, a powerful anti-inflammatory compound that is comparable to NSAIDs in managing knee osteoarthritis pain. Turmeric is best absorbed when combined with black pepper.

Guduchi (Tinospora cordifolia