Why Gen Z Is Seeking Comfort in Bathrooms

Stress, noise and crowded spaces are driving overwhelmed youngsters to camp out in the quiet, white-tiled confines of restrooms

- Divya Naik

On a weekday morning in Gurugram, 25-year-old Ananya Agarwal, a client servicing executive in an advertising agency, slipped out of her office. The constant ping of emails, the chatter of colleagues, and the weight of deadlines had left her chest tight. She found herself in the washroom, locking the stall door behind her. "It's strange," she admitted later, "but sitting on that closed toilet seat felt safer than anywhere else in the building. I just breathed until I felt normal again."

Across cities in India, stories like Agarwal's are becoming increasingly common. Young people are seeking refuge in bathrooms, not for physiological needs, but for emotional survival. This growing phenomenon, dubbed "bathroom camping," is more than a quirky generational fad. It reveals a deeper story about overstimulation, burnout, and the lack of private space in modern India.

FOR NERVOUS SYSTEM REGULATION

Psychologists agree: the bathroom, with its tiles and locks, has quietly become a micro-sanctuary for emotional regulation. "Bathrooms offer something many people don't have easy access to: privacy and control," says Manavi Khurana, founder and senior counselling psychologist at Karma Care, Delhi. "They are enclosed, low-stimulus environments where you decide when to enter, when to leave, and what sensory input you allow. That sense of control is vital for regulating the nervous system."

When we feel overwhelmed, our body's threat-detection system goes on high alert, activating the sympathetic nervous system: heart rate quickens, breathing becomes shallow, muscles tense. Retreating into an enclosed, quiet space cues the parasympathetic system to take over, slowing things down.