When teenage mood swings signal more

How to distinguish typical adolescent changes from serious mental health concerns

- JANE KINGSU-CHENG

Mental health in teenagers is often overlooked. Pressures from school, social media, peer relationships, and family expectations are frequently dismissed as mere “rites of passage.” Yet sudden mood swings, withdrawal from friends, loss of interest in hobbies, or frequent irritability can all signal that something deeper is happening. Parents and guardians should not simply look the other way.

The common phrase, “We’ve been there and we survived,” doesn’t always apply to today’s generation—especially with social media amplifying pressures and comparisons. So how can we distinguish between typical teenage behavior and signs that warrant attention?

Elaine Rose S. Ferrer, RPsy, a registered psychologist with over 15 years of counseling and clinical experience, offers guidance on how to spot behaviors that may require intervention. Elaine’s expertise spans clinical work with adolescents and families, making her a credible source for parents seeking practical advice.