A grounded approach to wellness

We speak to Maria Rooted founder Mamahlatse Marokane on simple, effective wellness habits to start the new year strong

- Lesego Chepape

A new year isn't just a reset on the calendar, it's an opportunity to reset how we care for ourselves.

As life continues to demand more of our time, energy and attention, wellness can no longer be treated as an afterthought.

Taking wellness seriously means choosing consistency over extremes and understanding that how we nourish our bodies directly affects how we show up in every area of life.

This year calls for a more grounded approach to health, one rooted in listening to the body, supporting digestion, managing stress and creating sustainable routines.

Wellness is not about quick fixes or trends; it's about daily practices that restore balance and build resilience over time. When we prioritise hydration, gut health and mindful habits early in the year, we create a strong foundation for energy, clarity and overall well-being.

We spoke to Mamahlatse Marokane, founder of Maria Rooted, about the most important wellness priorities for the year ahead and how to build simple, effective health routines that last.

As the new year begins, what are the most important areas of our health to restore or rebalance?