Book a day off, raid your shelf for a novel and read it in one go

Indulge yourself: curl up on the sofa and immerse yourself in a different world - it's National Read a Book Day on September 6.

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It's a day dedicated to encouraging people to pick up a book and enjoy the benefits of reading. Whether you prefer a physical book, an audiobook, or an e-reader, the goal is to take some time to get lost in a story.

Here's why it’s a great day to celebrate:

1 Improved cognitive function:

2 Stress relief

3 Expanding knowledge, the world, the ocean, space and perspectives:

4 Fostering a love of reading

5 Diverse ways to read - books, audio, kindle or being read to.