Few things are a patch on these strawberry treats

IT'S strawberry season, with an abundance of the nation's favourite fruit on shelves from local growers.

- BY LARISSA NOLAN

They're tastiest when enjoyed in the natural growing season, from May to October.

Bord Bia say incorporating just one portion (approx. 80g) of strawberries in meals or as a snack, provides almost 100% of the daily requirement of Vitamin C.

The high water fruit is hydrating and the berries are also a source of fibre.

Here are three quick, easy strawberry recipes to try:

Strawberry Spinach Salad with Balsamic Poppy-Seed Dressing

Serves: 4-6

Ingredients

Salad:

■300g fresh spinach

400g strawberries, washed, de-stemmed and quartered

4 scallions, thinly sliced

100g goat's cheese, crumbled (optional)

Dressing:

■4 tbsp balsamic vinegar

■3 tbsp cold-pressed Irish rapeseed oil

■1 and half tbsp poppy seeds

1 and half tbsp honey

Half tsp Dijon mustard

Salt and black pepper

Croutons:

■120g leftover bread or crusts, cut into 1cm cubes