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Fit happens, even after 60! Study debunks myth that age weakens muscles
Hindustan Times Rajasthan
|April 10, 2025
It's long been assumed that ageing naturally weakens our muscles, prompting many to believe that older adults should stick to gentle workouts.
But a new study, published recently in the Journal of Aging and Physical Activity, challenges that very notion — encouraging seniors to rethink their fitness boundaries.
Esta historia es de la edición April 10, 2025 de Hindustan Times Rajasthan.
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