DHOLI TARO YOUR WAY TO WELLNESS

Dandiya and garba are not just for festive fun; experts share how these traditional dance forms are great workouts that your body will love

- Akshita Prakash

Alive with vibrant lights and infectious music, Navratri kicked off earlier this week. Dandiya and garba, folk dances from Gujarat are bringing people together nationwide in celebration; but beyond the fun, these dances offer a solid workout.

The rhythmic steps, turns, and coordinated arm and leg movements engage the whole body. The benefits? A boost in cardiovascular health, muscle coordination, agility, and balance, along with a calm and refreshed mind. But for lasting results, regular activity beyond the nine days of festivity is essential.

"A dedicated hour-long session can burn up to 300-600 calories, which is equivalent to aerobic brisk walking," notes Kushal Pal Singh, fitness and performance expert at Anytime Fitness.

For your muscle strength