'I started therapy as I hadn't taken care of myself in 10 years'

Actor Arjun Kapoor has often spoken candidly about being diagnosed with mild depression and Hashimoto's disease, leading to struggles with mental health and obesity. He has also been open about his grief at the untimely death of his mother, Mona Shourie Kapoor, days before his debut in 2012. On Thursday, the actor emphasised the need to normalise therapy during his session at the FICCI Young Leaders Summit in Mumbai.

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"You think the sorted person doesn't need help. But even the strongest ones are sometimes messed up in their heads," he said.