Simple physical exercises that boost memory effortlessly

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds.

- Ashleigh E. Smith, The Independent

But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise. Our new research reviewed data from more than 250,000 participants across 2,700 studies.We found exercise helps boost brain function — whether it’s walking, cycling, yoga, dancing, or even playing active video games such as Pokémon GO. Moving your body improves how we think, make decisions, remember things and stay focused — no matter your age.

What the science says: Our review adds to a growing body of research that shows regular physical activity improves three key areas of brain function:

Cognition, which is your overall ability to think clearly, learn and make decisions.

Memory, especially short-term memory and the ability to remember personal experiences.

Executive function, which includes focus, planning, problem-solving and managing emotions.

We conducted an umbrella review, which means we looked at the results of more than 130 high-quality research reviews that had already combined findings from many exercise studies. These studies usually involved people starting a new, structured exercise programme, not just tracking the exercise they were already doing.