Embedding positive habits into our daily routines can help build our mental resilience. Everyone feels stressed, anxious or low from time to time, but, if these feelings become overwhelming or prevent us from doing the things we want, we should take action to help prevent them from escalating.
If you are experiencing any of the above difficulties, there are resources online to help you look after your own mental health and wellbeing or access the support you need.
EVERY MIND MATTERS
Better Health - Every Mind Matters (nhs.uk/every-mind-matters) has free resources to help you tackle common mental health concerns - anxiety, low mood, stress and sleep troubles, as well as maintain good mental wellbeing.
Esta historia es de la edición March 09, 2023 de Evening Standard.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 09, 2023 de Evening Standard.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
McKenna and Amorim playing a waiting game over Poch's future
RUBEN AMORIM and Kieran McKenna are both waiting in the wings in case Chelsea opt to make a managerial change this week.
My record breakers can get even better, Pep warns rivals
PEP GUARDIOLA has warned Arsenal that his record-breaking Manchester City side can improve again, even after claiming four consecutive Premier League titles.
Warren’s warning as Fury calls for rematch
TYSON FURY is prone to dramatic pronouncements in the immediate aftermath of his fights, twice calling time on his career before performing a U-turn.
Oil prices rise amid defensive moves after death of Iran president
LONDON'S FTSE 100 kept positive today, staying within reach of last week's record high, but there was a defensive feel to the leaderboard with traders keeping watch on news out of the Middle East.
O’Leary slams air traffic control in Europe as Ryanair profits soar
THE boss of Ryanair today took aim at Europe's beleaguered air traffic control system as profits at the budget airline soared to nearly €2 billion.
A breath of fresn air
Anew hotel in the Dolomites is putting wellbeing at the forefront, with sauna rituals, forest bathing and relaxing hikes with spellbinding views.
Between the Lines
Take the sleeper train to the Scottish Highlands to strike out on an adventure through some of the wildest, most remote terrain in Europe.
Thyroid disease: the crisis no one talks about
One in eight women will develop a thyroid condition in their lifetime. Katie Strick opens up about her six-year rollercoaster
Why Find My Friends is the healthiest social media
WHEN it comes to curating his home screen, my dad has only two forms of social media he's bothered about Strava and Find My Friends reckon he's onto something
Angel wings and bras? Please, the world has moved on diamond-encrusted
IF you thought we'd evolved past being entertained by grown women wearing giant wings to flog cheap knickers, I'm sorry to report that we've not yet reached that level of human maturity.
