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SAMP AND BEANS
Daily Voice
|September 10, 2025
A hearty Eastern Cape one- pot dish of samp and beans simmered with curry and spices.
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Ingredients
2 cups samp
1 cup sugar beans (or speckled beans)
1 large onion, chopped
2 cloves garlic, crushed
2 tablespoons cooking oil (or margarine/butter for richer taste)
2 medium carrots, diced (optional, for sweetness)
1 vegetable or chicken stock cube
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