The joy of flex

Kate & Rio Ferdinand revel in showing toned muscles

- MARK JEFFERIES

KATE and Rio Ferdinand have fun showing off their polished physiques as they admit they have an intense rivalry when it comes to fitness.

With the couple fronting Women’s Health and Men's Health UK magazines, former Towie star Kate, 34, said: “It was nice to have a shared goal like the cover shoot to train for together, but we were very competitive.

“It can get quite... intense!”