The importance of dynamic core strength for competitive cheerleaders

On our island, two things define us these days—lobsters and competitive cheering.

- BY HOLLAN OLIVER, DPT, OCS, SCS

While Deer Isle-Stonington leads the world in lobster hauls per capita, our cheerleaders are just as powerful, demonstrating unmatched skill, strength, and dedication. Competitive cheerleading demands explosive power, precision, and control, all of which rely on a strong and stable core. Dynamic core strength—stability in motion—plays a crucial role in maximizing power, preventing “energy leaks,” and helping athletes perform at their highest level while minimizing injury risk.