A parent's guide to weaning your baby onto solids

WEANING your baby onto solids is one of those big parenting milestones that’s both exciting and a little daunting.

- GERRY CUPIDO

You're moving from milk-only meals to a whole new world of tastes and textures. Renowned dietitian and Laager Rooibos partner Mbali Mapholi knows the weaning journey can feel like uncharted territory. But with the right approach and a few clever tips, it can be a smooth, stress-free experience for both you and your little one.

When to start?

According to Mbali, babies are usually ready to start solids around six months.

“This is when their nutrient needs go beyond what breast milk or formula can offer,’ she says.

“It’s also a crucial time for oral and motor development, which sets the stage for things like chewing, swallowing, and even future speech.”

Early exposure to a wide range of foods can also help avoid fussy eating habits later on.