BRING THE OUTSIDE IN

Interiors experts tell LISA SALMON bringing nature into homes through textures, colours and plants can boost wellbeing and create a sanctuary

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SPENDING time in nature is good for both mental and physical health.

But that exposure to the benefits of the natural world doesn't have to stop when you head indoors.

Incorporating elements of nature into the home — biophilic design - has become increasingly popular in recent years, and interior designers say it's one of the most prominent trends of 2025.

"This is about more than adding a few potted plants," stresses interior designer Abby Laybourne, co-founder of Studio 3 Creatives in London. "It's about designing with intention.

"With our lives increasingly driven by screens and fast-paced routines, many of us are craving more moments to switch off and feel grounded in our surroundings.

"Biophilic design, which draws on our deep-rooted, instinctive connection to the natural world, is one of the most powerful tools we have to support that shift."

Johanna Constantinou, interior trends expert at Tapi Carpets & Floors, says wanting to feel soothed by nature isn't just about aesthetic appeal. She explains: "Studies show that integrating natural elements into our homes can improve mental wellbeing, enhance focus, reduce stress, and even support better sleep. "Small, thoughtful touches such as linen curtains that let the light in can bring the serenity of the outdoors inside."

Here's how to bring the outdoors into your home, according to the experts...

1. Maximise or mimic natural light