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THE Tracy Anderson WAY

The Atlantic

July 2025

INSIDE THE EXCLUSIVE, OBSESSIVE, SURPRISINGLY LITIGIOUS WORLD OF LUXURY FITNESS

- Xochitl Gonzalez

Each day, thousands of women, myself included, engage in a ritual. We flail our arms like orchestra conductors. We wiggle our rib cages. We get down on all fours and raise our knees to our ears. We roll on the floor. For up to 90 minutes, gathered together at studios or in front of our laptops, we perform The Method. We “do Tracy Anderson.”

The workout is not Pilates. It includes dance cardio, but it is not dance cardio. Though some moves are inspired by ballet, it is not the Bar Method. Anderson, who rose to fame training celebrities such as Gwyneth Paltrow and Madonna, does not wish to be referred to as a trainer. She describes herself as a “self-made scholar” and an artist who has created a “canon of work.” The movements, she told me, are a combination of choreography (“being creative with the biomechanics of what's possible in our body”) and science (understanding movement from “a body and energy perspective”).

Wander around the Hamptons or Tribeca and you might notice solitary men in T-shirts explaining their solitude: MY WIFE IS AT TRACY. Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson's studios is a status symbol, the fitness equivalent of waterfront property. Her empire includes eight locations: in Manhattan (one in Tribeca and one in Midtown), the Hamptons (one in Water Mill and one in Sag Harbor), Los Angeles (one in Studio City and one in Santa Monica), and Madrid. Her newest studio is in Bozeman, Montana.

Studio membership costs upwards of $10,000 a year. Many clients spend far more, opting for private sessions designed by the Prescription Team. If you want to train with Anderson in person, you can book a spot during “Vitality Week” (actually a long weekend) for $5,000. I know one woman—a successful entrepreneur married to an even more successful financier—who budgets $36,000 a year for her Tracy Anderson body. (For the record: She looks amazing.)