How did cognitive behavioural therapy (CBT) become one of the most prominent forms of therapy?
In the early 1960s, American psychologist Aaron T. Beck began studying the effectiveness of psychoanalysis-the type of 'talking cure' that most people associate with therapy-on patients with depression in an effort to validate the treatment in a more scientific way. His research showed that the psychoanalytic view of depression-that it is repressed aggression turned inwardwas inaccurate. Instead, Beck found that negative thoughts in the present influence our responses.
According to Beck, these "automatic thoughts" are affected by our core beliefs, or the central ideas that we have of ourselves. For instance, if someone who believes that they're a failure does poorly on a test, their response might be, "Of course I failed, because I'm a failure-so what's the point of trying?" They may feel depressed and unmotivated and consequently don't adapt in ways that could produce better outcomes. When they fail again, their negative core belief is 'proven!
Esta historia es de la edición November 2022 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición November 2022 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
HUMOUR in UNIFORM
I got sloppy with my shaving one morning and nicked my skin.
NEXT STOP: WHO KNOWS?
We wanted to do a once-in-a-lifetime trek in northern Laos. Just getting there became the adventure
Leave the WILD Things Be
Wild animals have been made to serve a variety of human needs, including recreational ones. It’s up to everyday folk to decry the use of animals for entertainment
GOTCHA!
We asked for it: What’s the best prank you ever pulled?
Doing Dad's Bucket List
Laura Carney's father died suddenly, with unfinished business. So she started checking off the items for him
Buried beneath a Mountain
The amazing 17-day-long, multi-agency effort to rescue 41 workers trapped inside the Silkyara-Barkot tunnel
IS EVERYONE ON OZEMPIC?
Everything you need to know about the new diabetes drugs shaping the weight-loss revolution
DO MORE WITH YOUR TECH
You're undoubtedly missing out on cool features that can help make life easier, safer and even more fun