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Breathe Better for Your Whole Body

Reader's Digest India

January 2025

DIAPHRAGMATIC BREATHING FOR FIVE MINUTES CAN HELP YOUR NERVOUS SYSTEM CALM DOWN.

- Amanda Gardner

BREATHING EXERCISES CAN help the lungs function well and recover more quickly after a bout of any respiratory infection. But that's not the only benefit to working out your lungs just as you work out your body. Regularly doing breathing exercises can boost your immune system and help your body fight infection by reducing stress and lowering blood pressure.

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