"The best way to spread Christmas cheer is to sing loud for all to hear,' proclaims Will Ferrell's character Buddy in the 2003 film Elf. Whether it's belting out Mariah Carey's All I Want For Christmas Is You at a party, joining a pub singalong, or singing carols in your local church, we often seek out opportunities to sing together at Christmas more readily than at other times of the year. It helps us to celebrate the festive season, to connect with those around us and - importantly to reconnect with our past, both collectively and individually.
Esta historia es de la edición Christmas 2023 de Psychologies UK.
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Esta historia es de la edición Christmas 2023 de Psychologies UK.
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The Keyes to life
Celebrated author Marian Keyes talks to Psychologies about milestones, good intentions, and feeling younger than her years
Take time to treat yourself
Does a spa day seem like an overindulgence you can't justify? Heidi Scrimgeour - fresh from an unforgettable experience - shares five reasons why you should reconsider...
Spread the joy
Connect with your food, understand your body, and transform your health with JoyFull – Radhi Devlukia-Shetty's mouthwatering new collection of effortless plant-based meals
Rest to reset
Let's make taking time out to soothe the soul, release held stresses, and restore calm an everyday essential, writes Nahid de Belgeonne
Anna Williamson Summer lovin'...
There is nothing that's guaranteed to up our feelgood factor- and our libido - like a little bit of sunshine! So as we feel the fledging rays of summer this month - with beach holidays and cocktails hovering just over the horizon - I'm taking the focus of this month's musings to matters beneath the sheets...
Empty nest
As parenthood takes on a new guise, open yourself up to change and let your grief give way to opportunity, writes Yasmina Floyer
Coming up for air Go lightly
Rather than clinging tightly to control, fearful that things will fall apart, Caro Giles sits awhile with uncertainty...
The mirror of feedback
Seek out other people's perceptions of you and adopt a practice of regular self-appraisal in order to learn and grow
Spotting the unseen
Invite in curiosity and question the biases that inform your beliefs, to open your mind to new ways of being
HOW TO CHECK YOUR BLIND SPOTS
Learn to look beyond your peripheral vision, widen your perspective, and chase down new challenges, urges Holly Treacy