![Bit of a stretch STAND & DELIVER](https://cdn.magzter.com/1387480582/1671786126/articles/LkKCJP66J1672060225759/BIT-OF-A-STRETCH-STAND-DELIVER.jpg)
Esta historia es de la edición January 2023 de Psychologies UK.
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Esta historia es de la edición January 2023 de Psychologies UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
![The Keyes to life](https://reseuro.magzter.com/100x125/articles/5262/1694719/bNgN3ZDYo1715344654572/THE-KEYES-TO-LIFE.jpg)
The Keyes to life
Celebrated author Marian Keyes talks to Psychologies about milestones, good intentions, and feeling younger than her years
![Take time to treat yourself](https://reseuro.magzter.com/100x125/articles/5262/1694719/dowuiihVH1715344295480/TAKE-TIME-TO-TREAT-YOURSELF.jpg)
Take time to treat yourself
Does a spa day seem like an overindulgence you can't justify? Heidi Scrimgeour - fresh from an unforgettable experience - shares five reasons why you should reconsider...
![Spread the joy](https://reseuro.magzter.com/100x125/articles/5262/1694719/PpjAF2Mpf1715343851743/SPREAD-THE-JOY.jpg)
Spread the joy
Connect with your food, understand your body, and transform your health with JoyFull – Radhi Devlukia-Shetty's mouthwatering new collection of effortless plant-based meals
![Rest to reset](https://reseuro.magzter.com/100x125/articles/5262/1694719/FvkHl7-Yh1715343563253/REST-TO-RESET.jpg)
Rest to reset
Let's make taking time out to soothe the soul, release held stresses, and restore calm an everyday essential, writes Nahid de Belgeonne
![Anna Williamson Summer lovin'...](https://reseuro.magzter.com/100x125/articles/5262/1694719/tKCyBGZZU1715343417063/ANNA-WILLIAMSON-SUMMER-LOVIN.jpg)
Anna Williamson Summer lovin'...
There is nothing that's guaranteed to up our feelgood factor- and our libido - like a little bit of sunshine! So as we feel the fledging rays of summer this month - with beach holidays and cocktails hovering just over the horizon - I'm taking the focus of this month's musings to matters beneath the sheets...
![Empty nest](https://reseuro.magzter.com/100x125/articles/5262/1694719/wmBPjKYiy1715343129887/EMPTY-NEST.jpg)
Empty nest
As parenthood takes on a new guise, open yourself up to change and let your grief give way to opportunity, writes Yasmina Floyer
![Coming up for air Go lightly](https://reseuro.magzter.com/100x125/articles/5262/1694719/0J7wSxKnq1715342882552/COMING-UP-FOR-AIR-GO-LIGHTLY.jpg)
Coming up for air Go lightly
Rather than clinging tightly to control, fearful that things will fall apart, Caro Giles sits awhile with uncertainty...
![The mirror of feedback](https://reseuro.magzter.com/100x125/articles/5262/1694719/WNHOVnvwf1715342358505/THE-MIRROR-OF-FEEDBACK.jpg)
The mirror of feedback
Seek out other people's perceptions of you and adopt a practice of regular self-appraisal in order to learn and grow
![Spotting the unseen](https://reseuro.magzter.com/100x125/articles/5262/1694719/sLXBhRsxi1715340937464/SPOTTING-THE-UNSEEN.jpg)
Spotting the unseen
Invite in curiosity and question the biases that inform your beliefs, to open your mind to new ways of being
![HOW TO CHECK YOUR BLIND SPOTS](https://reseuro.magzter.com/100x125/articles/5262/1694719/mQGdPpMW01715340573874/HOW-TO-CHECK-YOUR-BLIND-SPOTS.jpg)
HOW TO CHECK YOUR BLIND SPOTS
Learn to look beyond your peripheral vision, widen your perspective, and chase down new challenges, urges Holly Treacy